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This is my method. Just a few points first. When we dream we often are looking in our dreams with our eyes. Ever watch a sleeping being and see its eyes roll under the lids. They are seeing with their eyes even though their unconscious and have their lids closed.Ok. I lay on my back, arms at my sides. I close my eyes but keep"looking" do you know what I mean when I say that? Keep looking in the darkness through your closed lids. I focus my attention between my eyes at a level with both brows. Soon I begin to see images form, colors, bright lights, I see many of you, I see forms that are not human, when I get past this I use my intent and state in my mind to dream with you or another goal, thus going to sleep with eyes seeing.
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Good post. I use to do this more in the past. I will be trying this again.
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Thank you, Lone Wolf!
Yes, I know what you mean by looking out through the darkness. I try to imagine I am seeing about 6 feet ahead of me.
I have heard many different opinions about sleeping positions but I have always felt that laying on my back is the best for lucid dreaming and astral projection even though I often have difficulty getting my neck completely comfortable. Just out of curiosity, do you use a cushion or pillow to rest your head?
As I am falling asleep, I try to bring to mind recent dream encounters with the Ravens and remember details and particularly how I felt (emotions) during the experiences.
See you in Dreams!
Singer
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Great Technique-Insight. For the longest time I've been looking for something like this. A way to "externalize" my attention in the subtle sphere.
Thanks!
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I do use a pillow but it is a foam type and adheres to the shape of my head.
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Forming the sphere is also a good exercise while doing this type of attention now that you mention it. One does it with their mind, making a cocoon of sorts, you can feel your body heating up even. The sphere is basically luminous and can be seen doing the above technique. Example: Once you are seeing energy through your seeing into the darkness hold up your hands and see if you can "see" them. You should at least be able to see their glow inside the sphere.
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