AIR, SPACE, ENERGY

[Mornings Son]

Ultimately we become One with all there is. Merged completely with .... All


only All is left, no inner or outer, no Mind.. no seperate being, no individual, no one but the All-One

[heluka]

so how should one think as we breath. How are the ways to do it effectively.

[Mornings Son]

heluka


I use the zen approach - susokan. search the net and you will find instruction


Basic of it is awareness on the flow of the breath, by centering awareness in the Tanden (about two cm below the navel) and intention to breath deeply.

[heluka]

so how should one think as we breath. How are the ways to do it effectively.

[Mornings Son]

heluka


I use the zen approach - susokan. search the net and you will find instruction


Basic of it is awareness on the flow of the breath, by centering awareness in the Tanden (about two cm below the navel) and intention to breath deeply.

[Guest]

[Guest]