06-01-2007, 12:00 AM
Before sorcery, I've been practicing meditation for nine years. So, there I was, every day meditated for one hour, contemplating about the universe, myself and rules of existence. To me than, in order to reach inner silence, there were only two enemies to battle with: (the so called dualism) mind & body. But, as I ran onto Castaneda, everything has changed. Here is how it went:
One day, ten years ago, the phone rang:
-"Hello?"
-"Hey, Tony here. What are you doing this afternoon? I need to show you something..."
-"What?"
-"You now Carlos Castaneda?"
-"Yeah, read some stuff ten years ago. Why? Is he still alive?"
-"Yes, not only that. There is some practice that he teaches, some movements. A couple of my friends showed it to me. Would you like to see it?"
-"Yeah, why not. See you in half an hour."
We drove for a couple of miles to the river and found beautiful spot on the grass field. I urged him to show me what's it all about, feeling some strange anxiety in my stomach.
-"OK. I don't know much about it, only that these movements are kept as secrecy for all these years and have a lot to do of what he wrote in his books. They are called tensegrity."
-"Tense... what?"
-"Yeah, what", he went on laughing...
Then, suddenly he started to move sharply with his hands, striking in forward, like kicking some sand bag with noisy breathing. Then, he did "braking the ball of energy" movement. I was stoned! Felt like a child who has just seen a chocolate. My heart started to bit like nuts. My friend Tony otherwise, was very thin like a toothpick, known by his depression and pessimism. Seeing him doing those movements was astonishing sight: the man completely changed! It almost seemed like somebody else is there. I couldn't believe my eyes. The transformation took place; he became different. For a moment I saw a true Intent in action, manifestation of Power, determination, a hard solid rock, an act beyond any syntax.
-"What is it?" I asked pretty excited.
-"The lobsters strike", he answered puff-panting.
It indeed reminded as lobster's pliers snapping at something. And when I tried it...oh man...that was it! I was stuck. Caught on, glued, welded.
-"OK, quickly, I want everything, give me the phone numbers, books, addresses, socks numbers...", I started to yell panicle. And he did.
Pretty soon, I bought the magical passes book and all three videos. As I read/watch them, I felt a true lust, a hunger for more, my body was screaming to do these passes. So, slowly within a year, I learned the whole book and videos.
This was huge change for me, I was never physical person, lousy in sport, not good in any games, pretty lazy in general. But, the sudden hunger for attention to my body took over, I had no option but to follow it. The passion followed my effort to learn movements just from the photographs and explanations in the book. When failed, I would get angry, when succeed I would get very happy. Slowly, I began to understand concepts like "body memory" - the memory in movement (kinesthetic) which was responsible for picking passes up as they go. I started to focus on muscles, on tension, pressure and relief all over the body. At first few years I practiced tensegrity a lot - sometimes three hours a day for every day! I just couldn't stop! Later, when finally stop, I would be very tired for the rest of the day. I led huge battles over amount of gestures to perform and ways of doing them. Of course, I don't do that any more, it was silly :-) but, this aggression in those years was the key to cross over the threshold of laziness, that is, to travel from fearfulness toward the unbending Intent. When I finally felt this transition, I've changed the strategy, drastically :-)
I'm not gonna get into advertising magical passes here, just a small glimpse :-)
The thing is, I wouldn't be able to do this without physical involvement. I would still be sitting there in asana, meditating and kept my fears ignored. Attention on the body changed my perspective entirely. I have learned to listen the body, recognized it's intelligence and the dualism body-mind is no longer valid. There can't be two, only one. Attention on the body brings attention on the wholeness. It stirs the swamp of individual and collective memory which is hidden within all of us, by default. It's in our blood, muscles, water we are built from, Intent we are shaped of in order to evolve, to exist, to survive.
About five years ago, while cleaning my bookcase, I saw a book, "Yoga and sport" written by Selvajaran Yesudian, an Indian man. I got intrigued by this book, it was infectious. It talked about the body as the key of perception which opens the door for freedom. The secret was in breath and the body postures that go along. I did a lot of breathing in tensegrity already, but this was different, this was breathing with attention. So, what could I do, I simply couldn't resist - I learned the whole book again, lol :-)
Practicing yoga was/is another great experience for me. As I slowly inhaled-exhaled and stretched in various combinations, I have discovered great deal about my body and attention. Firstly, as one takes certain body position he stretches it and becomes aware of that particular point. Also, that engages of what dJ called tendon energy. To enrich it, I added awareness at that point Intending it to "evolve" even more.
Secondly, I discovered a huge noise of memory all over the place! In tensegrity it is said that kinesthetic memory lies on back muscles of our thighs, so it must be put on constant slight tension in order to release it. But, I have found out there are other places which holds this noise of memory as I call it, thanks to the postures and attention. For instances, muscles of upper parts of the back are full of it! Muscles of shoulder blades, too. Lover parts of the back, when stretched upwards release dreaming memory, memories from very old dreams. For tensegrity it has been said they have been dreamt. Therefore, these yoga postures are also dreamt, since they provoke fluidity of AP and lead to certain positions achieved long time ago.
Also, breathing is of a great help for remembering dreams. That is why in recapitulation it is important to breath, it acts directly on AP, relates to feeling or moods, all kind of "tune" we were in particular time, since, breathing reflects or reacts to the body condition instantly.
Stirring kinesthetic memory is of a great help with recap, as well. I noticed that when recapping after physical practice it is huge different in quality, then when doing without it. Memory comes easier, you have the feeling like these glimpses from life float around you and you just need to grab them with your breath. Breathing is indeed a freeway to Freedom: it is important to breath deep and with attention.
Thirdly - the greatest change - attention to the body leads to action. In my case, from contemplation I moved to action, which is evident in my daily life. Before, if I needed to do something I would sit, have a cigarette and think about it. Now, I get up and act (the cigarette thing is gone, it was sad, pathetic routine). This changed my life very much. It gave sense of the battlefield and concept of being a warrior. It also, gives you an excellent health, general well being, excellent body condition and personal Power. It clears channels with Intent, helps to achieve inner silence, an actual fact that the state of inner silence is not the state of the mind, but the body.
I believe, everybody should, as the first step, recapitulate the part of his/her personal history which relates with the ways of his/her appointment with Nagual. I've learned, I must never allow myself to forget the passion of that first moment. Now, I realize: the passion is the key and the mean of the true Intent. It is evolution within.
This place we are now, is consequence of certain decisions we brought in distant past and we must find them in our memory. Actually, we must recall did we have any choice at all? Could we be anything else than warrior?
I couldn't.
There are many options to study oneself and the world around us. We need each other to discover and teach what have we learned. How do we find out what we really are? It takes a lot to do this and there is no time. How to narrow yourself out of the ocean to within? That's what we are doing right now, finding out.
regards
One day, ten years ago, the phone rang:
-"Hello?"
-"Hey, Tony here. What are you doing this afternoon? I need to show you something..."
-"What?"
-"You now Carlos Castaneda?"
-"Yeah, read some stuff ten years ago. Why? Is he still alive?"
-"Yes, not only that. There is some practice that he teaches, some movements. A couple of my friends showed it to me. Would you like to see it?"
-"Yeah, why not. See you in half an hour."
We drove for a couple of miles to the river and found beautiful spot on the grass field. I urged him to show me what's it all about, feeling some strange anxiety in my stomach.
-"OK. I don't know much about it, only that these movements are kept as secrecy for all these years and have a lot to do of what he wrote in his books. They are called tensegrity."
-"Tense... what?"
-"Yeah, what", he went on laughing...
Then, suddenly he started to move sharply with his hands, striking in forward, like kicking some sand bag with noisy breathing. Then, he did "braking the ball of energy" movement. I was stoned! Felt like a child who has just seen a chocolate. My heart started to bit like nuts. My friend Tony otherwise, was very thin like a toothpick, known by his depression and pessimism. Seeing him doing those movements was astonishing sight: the man completely changed! It almost seemed like somebody else is there. I couldn't believe my eyes. The transformation took place; he became different. For a moment I saw a true Intent in action, manifestation of Power, determination, a hard solid rock, an act beyond any syntax.
-"What is it?" I asked pretty excited.
-"The lobsters strike", he answered puff-panting.
It indeed reminded as lobster's pliers snapping at something. And when I tried it...oh man...that was it! I was stuck. Caught on, glued, welded.
-"OK, quickly, I want everything, give me the phone numbers, books, addresses, socks numbers...", I started to yell panicle. And he did.
Pretty soon, I bought the magical passes book and all three videos. As I read/watch them, I felt a true lust, a hunger for more, my body was screaming to do these passes. So, slowly within a year, I learned the whole book and videos.
This was huge change for me, I was never physical person, lousy in sport, not good in any games, pretty lazy in general. But, the sudden hunger for attention to my body took over, I had no option but to follow it. The passion followed my effort to learn movements just from the photographs and explanations in the book. When failed, I would get angry, when succeed I would get very happy. Slowly, I began to understand concepts like "body memory" - the memory in movement (kinesthetic) which was responsible for picking passes up as they go. I started to focus on muscles, on tension, pressure and relief all over the body. At first few years I practiced tensegrity a lot - sometimes three hours a day for every day! I just couldn't stop! Later, when finally stop, I would be very tired for the rest of the day. I led huge battles over amount of gestures to perform and ways of doing them. Of course, I don't do that any more, it was silly :-) but, this aggression in those years was the key to cross over the threshold of laziness, that is, to travel from fearfulness toward the unbending Intent. When I finally felt this transition, I've changed the strategy, drastically :-)
I'm not gonna get into advertising magical passes here, just a small glimpse :-)
The thing is, I wouldn't be able to do this without physical involvement. I would still be sitting there in asana, meditating and kept my fears ignored. Attention on the body changed my perspective entirely. I have learned to listen the body, recognized it's intelligence and the dualism body-mind is no longer valid. There can't be two, only one. Attention on the body brings attention on the wholeness. It stirs the swamp of individual and collective memory which is hidden within all of us, by default. It's in our blood, muscles, water we are built from, Intent we are shaped of in order to evolve, to exist, to survive.
About five years ago, while cleaning my bookcase, I saw a book, "Yoga and sport" written by Selvajaran Yesudian, an Indian man. I got intrigued by this book, it was infectious. It talked about the body as the key of perception which opens the door for freedom. The secret was in breath and the body postures that go along. I did a lot of breathing in tensegrity already, but this was different, this was breathing with attention. So, what could I do, I simply couldn't resist - I learned the whole book again, lol :-)
Practicing yoga was/is another great experience for me. As I slowly inhaled-exhaled and stretched in various combinations, I have discovered great deal about my body and attention. Firstly, as one takes certain body position he stretches it and becomes aware of that particular point. Also, that engages of what dJ called tendon energy. To enrich it, I added awareness at that point Intending it to "evolve" even more.
Secondly, I discovered a huge noise of memory all over the place! In tensegrity it is said that kinesthetic memory lies on back muscles of our thighs, so it must be put on constant slight tension in order to release it. But, I have found out there are other places which holds this noise of memory as I call it, thanks to the postures and attention. For instances, muscles of upper parts of the back are full of it! Muscles of shoulder blades, too. Lover parts of the back, when stretched upwards release dreaming memory, memories from very old dreams. For tensegrity it has been said they have been dreamt. Therefore, these yoga postures are also dreamt, since they provoke fluidity of AP and lead to certain positions achieved long time ago.
Also, breathing is of a great help for remembering dreams. That is why in recapitulation it is important to breath, it acts directly on AP, relates to feeling or moods, all kind of "tune" we were in particular time, since, breathing reflects or reacts to the body condition instantly.
Stirring kinesthetic memory is of a great help with recap, as well. I noticed that when recapping after physical practice it is huge different in quality, then when doing without it. Memory comes easier, you have the feeling like these glimpses from life float around you and you just need to grab them with your breath. Breathing is indeed a freeway to Freedom: it is important to breath deep and with attention.
Thirdly - the greatest change - attention to the body leads to action. In my case, from contemplation I moved to action, which is evident in my daily life. Before, if I needed to do something I would sit, have a cigarette and think about it. Now, I get up and act (the cigarette thing is gone, it was sad, pathetic routine). This changed my life very much. It gave sense of the battlefield and concept of being a warrior. It also, gives you an excellent health, general well being, excellent body condition and personal Power. It clears channels with Intent, helps to achieve inner silence, an actual fact that the state of inner silence is not the state of the mind, but the body.
I believe, everybody should, as the first step, recapitulate the part of his/her personal history which relates with the ways of his/her appointment with Nagual. I've learned, I must never allow myself to forget the passion of that first moment. Now, I realize: the passion is the key and the mean of the true Intent. It is evolution within.
This place we are now, is consequence of certain decisions we brought in distant past and we must find them in our memory. Actually, we must recall did we have any choice at all? Could we be anything else than warrior?
I couldn't.
There are many options to study oneself and the world around us. We need each other to discover and teach what have we learned. How do we find out what we really are? It takes a lot to do this and there is no time. How to narrow yourself out of the ocean to within? That's what we are doing right now, finding out.
regards

