Beep Noise Meditation (Stop the internal dialogue with noise)

[Morning8tar]

i have found a meditation technique that is quite effective, i call it the beep noise meditation and it's a great way to stop the internal dialogue
here is how it should be done
play a beep noise in your mind, with the same sound you use to talk to yourself in your mindwhen ever you begin to talk in words, immediatly go back to the beep noise, if you found yourself palying the noise but seems like there is also another sound who begins to talk in parallel to the sound of beep noise so then play the noise with the other sound too, so it would be 2 beep noises in parallel playing, if there came a third voice do the same thing. do not let the flyer talk fill your mind with noise
this technique is damn effective, it's also a great way to stop the world, it's like you forget everything , the idea of you, the world, your body, mindit's like a blank space where you just exist and there is nothing else exept existence you have no idea where you are, what you are, who you are, completely blankthis technique can also be used to lucid dream or astral project, all you need to do is before doing the meditation intend to lucid dream or astral project after the blanknesswhat i usually do is to picture a place and intent it to appear out of blankness before doing the meditation
here is an example of beep noise​i have found a meditation technique that is quite effective, i call it the beep noise meditation and it's a great way to stop the internal dialogue

here is how it should be done

play a beep noise in your mind, with the same sound you use to talk to yourself in your mind
when ever you begin to talk in words, immediatly go back to the beep noise, if you found yourself palying the noise but seems like there is also another sound who begins to talk in parallel to the sound of beep noise so then play the noise with the other sound too, then it would be 2 beep noises in playing in parallel, if there came a third voice do the same thing

this technique is damn effective, it's also a great way to stop the world, it's like you forget everything , the idea of you, the world, your body, mind
it's like a blank space where you just exist and there is nothing else exept existence you have no idea where you are, what you are, who you are, completely blank
this technique can also be used to lucid dream or astral project, all you need to do is before doing the meditation intend to lucid dream or astral project after the blankness
what i usually do is to picture a place and intent it to appear out of the blankness right before starting to meditate

here is an example of the beep noise
​
[url=
youtube . c o m/watch?v=VZPOBLjAu38

[Morning8tar]

i have found a meditation technique that is quite effective, i call it the beep noise meditation and it's a great way to stop the internal dialogue here is how it should be done play a beep noise in your mind, with the same sound you use to talk to yourself in your mindwhen ever you begin to talk in words, immediatly go back to the beep noise, if you found yourself palying the noise but seems like there is also another sound who begins to talk in parallel to the sound of beep noise so then play the noise with the other sound too, so it would be 2 beep noises in parallel playing, if there came a third voice do the same thing this technique is damn effective, it's also a great way to stop the world, it's like you forget everything , the idea of you, the world, your body, mindit's like a blank space where you just exist and there is nothing else exept existence you have no idea where you are, what you are, who you are, completely blankthis technique can also be used to lucid dream or astral project, all you need to do is before doing the meditation intend to lucid dream or astral project after the blanknesswhat i usually do is to picture a place and intent it to appear out of blankness before doing the meditation here is an example of beep noise​i have found a meditation technique that is quite effective, i call it the beep noise meditation and it's a great way to stop the internal dialogue here is how it should be done play a beep noise in your mind, with the same sound you use to talk to yourself in your mindwhen ever you begin to talk in words, immediatly go back to the beep noise, if you found yourself palying the noise but seems like there is also another sound who begins to talk in parallel to the sound of beep noise so then play the noise with the other sound too, then it would be 2 beep noises in playing in parallel, if there came a third voice do the same thing this technique is damn effective, it's also a great way to stop the world, it's like you forget everything , the idea of you, the world, your body, mindit's like a blank space where you just exist and there is nothing else exept existence you have no idea where you are, what you are, who you are, completely blankthis technique can also be used to lucid dream or astral project, all you need to do is before doing the meditation intend to lucid dream or astral project after the blanknesswhat i usually do is to picture a place and intent it to appear out of blankness before doing the meditation here is an example of the beep noise​[url=

[Morning8tar]

what's wrong with the text editor?
does anybody else have problems posting?

[Guest]

[Guest]