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Ravenna Series: Second Lesson
#1
Second lesson
1 exercise: learn to use indicators of the interface somehow. To manipulate
indicators it is possible differently. I prefer to use communication of indicators with
a solar plexus. I represent, that there a regulator and I rotate it in this or that side.
The trick contain in very small spins. We are already adjusted on the necessary
range, and is necessary only a little (the pare of a part) to receive peak of a
resonance.
2 exercise: experiment with different poses - sitting, laying, on one side. Cover
eyes with palms or one palm, placing the big and average fingers on corners of
eyes. Find the favourite pose.
3 exercise: learn "to slide off" images: slide from the black screen, from bright
blueness, from grey dregs - from all that see. Let these images and preimages fly
up upwards, fall downwards, leave in the side. If the image has strong glued you,
untwist it and then slide off it. Probably, you will not believe, but all that you see
before yourselves when eyes are closed, it too spheres of perception. You are
glued to them and get under action of laws of the given spaces. Any from them
slow down internal dialogue, any generate it. Some spaces can fascinate you
images or powerful particles of knowledge. Some spheres will cause emotions or
to stimulate a seeing. But it only spheres of perception.
Your task in the second series of exercises consists in moving between these
spheres. Have seen rings, slide off this image. Have seen black darkness, slide off
this sphere. Very beautiful images will come across to you. Please, admire them
in plenty and then slide off them.
4 exercise: in the Evenings before a dream dare to enter into awareness dream
using pictures which you see on the interface.
-Zulecia
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#2
I think I get the basic gist of this exercise.
Sounds like an interesting task to experiment with this quality of attention. I like the idea of using the images, as "gateways" into dreaming. Actually I already do this, but in a slightly different way. Usually I simply become aware of the images that come before my minds eye, and entering those I feel called to..
Thanks LW & Zuleica
nick
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#3
Is anyone still practising these exercises?
I have had a pretty full week - I have been doing teaching placements for primary school children - which means lots of time spent writing lesson plans/evaluating my experiences..
I am looking forward to getting into them again this weekend.
Nick
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#4
I did then had a lapse..am still one handed and dealing with new events lately. I am waiting for more from Ravenna.
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#5
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