The Trigger (Doktor Green)

[Singer]

This is a most important practice! While it may seem simple and familiar to some, its value lies in the subconscious. This is the trigger technique. It takes much longer to describe than to do. Its to be used to begin every effort; night/day dreaming, seeing, recapitulating, walking, and stalking. Within each of us are stored various memories and/or emotional attachments. These are fibrous connections to our tonal. They are part of our view of the world that fixates the Assemblage Point. With this practice, we release many of these hooks, allowing dreaming, seeing, stalking, and recapping to be clearer, deeper, and more effective. Hey! Its like taking you clothes off before a shower! Here it is.
Every night, lying in bed, relax. Start with your toes. Curl them as tightly as you can! Hold for a second, then release them, suddenly. Wait a few seconds, until you feel them completely relax. Then, bend them toward your head, as hard as you can! You will feel the muscle in your calves stretch. Hold them there for a second, then release them suddenly. Wait a few seconds, until you feel the muscles completely relax. Then, point your toes away from you, as hard as you can! Hold for a second and release. Again, wait a few seconds until the muscles relax. Next, Clinch your buttocks and thighs as tightly as you can! Tighter! Hold for a second. Release and relax. Now, really tighten you stomach muscles. Hold them, then release. Again, relax until they are calm. Arms next! Squeeze your fists and flex your arms, both upper and lower, as hard as you can. Hold a second and then release. Be sure the muscles completely relax before continuing with. Your shoulders. Arch your back so that you are on your shoulders, tightening them. Press hard into the mattress. Hold and release. When relaxed, make a frown. While frowning, stretch the neck back and away. Frown hard, biting the teeth together! Hold for 2-3 seconds and release. This will lead to a yawn. Make it a powerful yawn! Then release.
Now, feel yourself relax all over. If you have any tightness, re-do that area.
Breathing through your nose, begin a slow
inhale, for a count of 4.
Pause for a count of 2.
Exhale for a count of 4.
Pause (dont hold your breath, just pause) for a count of 2.
Continue in this manner for 8 inhales and 8 exhales. As
you breath, relax even more. You are seeking that sinking, melting feeling. Then, draw one more long, large breath and without pausing, let it all out of the mouth in a long sigh. Now plan your dreaming and go to sleep.
That is the technique. Do not forget to sigh. Do not fall asleep during the practice. You must practice this every night for 4 weeks. If you miss a night or fall asleep, you must start over! 4 WEEKS!
After 4 weeks, your subconscious will be programmed. You will only need to do the long sigh, in order to release the fibers and relax the body. From that point on, the sigh will be your trigger for any efforts such as dreaming, seeing, stalking, and recapping. Both awake and in dreaming.

[Singer]

Phase Two of the Trigger (Pulling the Trigger)
Entering Heightened Awareness
Each night in your bed, execute the sigh and do several of the breathing sequences. Then, once completely relaxed, with your eyes closed, begin looking for a color. Becoming aware of your color will be your first indication that you have set up dreaming. Do not try to visualize a color, but see what color presents itself to you, as if your eyes are open and you are looking at a screen of uniform color. There will be no mistaking the color once it does appear, thus you will have no doubts. If, at any time you think maybe you are seeing a color, then take it as a fact that you are only imagining a color. When it does present itself, it will be very clear and real.
It usually happens that initially, the color will appear in an odd irregular shape ... like an ink blot. When this happens, concentrate on mentally smoothing out the edges of the color until it uniformly fills your entire vision. In doing this, dont stare at the color directly, as it will simply vanish. If it should vanish, wait until it emerges again and try once more to even it out. Remember, practice makes perfect. Depending on the individual, you will take several weeks playing hide-and-seek with your color.
Sometimes the shade of color is so dark that you wont see it, like staring into blackness. Peer closely, as if you are looking for a texture of sorts. In time, you will begin to see minute specks of color. Once you do, start to merge these specks, mentally, into one center until they form a mass of color. Then proceed as above.
If you relapse into internal dialogue, simply stop it and continue looking for your color. This is not a meditation. Do not attempt to integrate other activities into this. Simply look for your color. Spend 15 minutes or so. If you get no results, try again tomorrow.
Once you have achieved a uniform color, you will find that somehow, you have entered into it! For very sensitive people, there may be a slight shift. It will appear as if you are totally surrounded by it on all sides and above and below! In addition, you will now be able to look at the color directly, moving your eyes around without it having the tendency to vanish. This entering the color is the sign that you are in heightened awareness.
As you gain experience in working with your color, you will begin to notice that if you glance casually at shadows you encounter in daily life, they will no longer appear dark or gray, but will now be in your color ... especially around the edges!
There are 7 basic colors. All others are combinations. Every color has a wide variety of shades that change as the dreamer evolves. The 7 colors are aligned with the 7 types of dreamers, the 7 traditions, and the 7 types of missions.
For the Standing Mother,
DG

[Guest]