02-25-2011, 12:00 AM
For those who live in towns and don’t have
an opportunity to eat organic/healthy food all the time, it is necessary to eat
food supplements for maintain health. Vitamins, mineral, amino acids, other
nutrients and complexes. These are well known supplements from which most active
components segregates. And here are the components which helps dreaming and our
bodies produces them naturally.
Melatonin - a hormone (N-acetyl-5
methoxytryptamine) produced especially at night in the pineal gland. Its
secretion is stimulated by the dark and inhibited by light. Tryptophan is
converted to serotonin and finally converted to melatonin. The hormone
melatonin is now a popular therapy for jet-lag and disturbances of sleep.
Claims are made for improved sex-life, longevity and even lowering of blood
pressure. Melatonin is not licensed for sale in pharmacies in the UK & EU
at the present time but can be bought over the counter in health food shops. A
survey of the medical literature reveals investigations are being done by many
workers to determine the efficacy and side effects of the use of melatonin in a
number of conditions. The main focus of attention is on sleep disturbances,
seasonal affective disorder, neuroendocrine disorder and cancer therapy.
There are user reports that melatonin causes vivid dreams. Actually, all
sleep aids appear to some users to produce more vivid dreams. What is most
likely happening is that the drug modifies the sleep cycle so the person
emerges from REM sleep (when dreams are most vivid) to waking quickly – more
quickly that when no drug is used. The user subjectively reports the drug as
producing vivid dreams. For further reading: http://www.umm.edu/altmed...les/melatonin-000315.htm
5-HTP - is an amino acid that is the intermediate step between tryptophan
and the important brain chemical serotonin. There is a massive amount of
evidence that suggests that low serotonin levels are a common consequence of
modern living. The lifestyle and dietary practices of many people living in
this stress-filled era results in lowered levels of serotonin within the brain.
As a result, many people are overweight, crave sugar and other carbohydrates,
experience bouts of depression, get frequent headaches, and have vague muscle
aches and pain. All of these maladies are correctable by raising brain
serotonin levels. In fact, the body makes it
from the tryptophan present in foods such as beef, chicken, fish, dairy
products and other high protein foods. Exercise increases serotonin. We all
know how important exercise is for improving our physical health and
concentration as well as mood and it is the endorphin creation that fuels
higher serotonin levels. Although 5-HTP may be relatively
new to health food industry, it has been available through pharmacies for
several years and has been intensely researched for the past three decades. It
has been available in several European countries as a medicine since the 1970s. http://www.umm.edu/altmed/articles/5-hy ... 000283.htm
Galantamine &
choline - Galantamine
has emerged as the lucid dreaming pill. This natural supplement has been
used for centuries in China
as a memory enhancer, and was even noted by the ancient Greeks for its powerful
mind-inducing effects. Now we know that galantamine directly promotes
dreaming sleep as well as lucid dreaming, which is the art of becoming
self-aware in your dreams. There’s a lot of hype about galantamine, so I want
to cover the basics about how it works on the brain, the studies that have
proven its effectiveness, and my personal recommendations for experimentation
with this safe and natural supplement. However, I also want to be brutally
honest about some of the mild psychological and physical side effects of
galantamine, as well as how to pair the supplement with mental and physical
practices for best results.
Taken from here: http://dreamstudies.org/g...iew-lucid-dreaming-pill/
Anyone used them?
an opportunity to eat organic/healthy food all the time, it is necessary to eat
food supplements for maintain health. Vitamins, mineral, amino acids, other
nutrients and complexes. These are well known supplements from which most active
components segregates. And here are the components which helps dreaming and our
bodies produces them naturally.
Melatonin - a hormone (N-acetyl-5
methoxytryptamine) produced especially at night in the pineal gland. Its
secretion is stimulated by the dark and inhibited by light. Tryptophan is
converted to serotonin and finally converted to melatonin. The hormone
melatonin is now a popular therapy for jet-lag and disturbances of sleep.
Claims are made for improved sex-life, longevity and even lowering of blood
pressure. Melatonin is not licensed for sale in pharmacies in the UK & EU
at the present time but can be bought over the counter in health food shops. A
survey of the medical literature reveals investigations are being done by many
workers to determine the efficacy and side effects of the use of melatonin in a
number of conditions. The main focus of attention is on sleep disturbances,
seasonal affective disorder, neuroendocrine disorder and cancer therapy.
There are user reports that melatonin causes vivid dreams. Actually, all
sleep aids appear to some users to produce more vivid dreams. What is most
likely happening is that the drug modifies the sleep cycle so the person
emerges from REM sleep (when dreams are most vivid) to waking quickly – more
quickly that when no drug is used. The user subjectively reports the drug as
producing vivid dreams. For further reading: http://www.umm.edu/altmed...les/melatonin-000315.htm
5-HTP - is an amino acid that is the intermediate step between tryptophan
and the important brain chemical serotonin. There is a massive amount of
evidence that suggests that low serotonin levels are a common consequence of
modern living. The lifestyle and dietary practices of many people living in
this stress-filled era results in lowered levels of serotonin within the brain.
As a result, many people are overweight, crave sugar and other carbohydrates,
experience bouts of depression, get frequent headaches, and have vague muscle
aches and pain. All of these maladies are correctable by raising brain
serotonin levels. In fact, the body makes it
from the tryptophan present in foods such as beef, chicken, fish, dairy
products and other high protein foods. Exercise increases serotonin. We all
know how important exercise is for improving our physical health and
concentration as well as mood and it is the endorphin creation that fuels
higher serotonin levels. Although 5-HTP may be relatively
new to health food industry, it has been available through pharmacies for
several years and has been intensely researched for the past three decades. It
has been available in several European countries as a medicine since the 1970s. http://www.umm.edu/altmed/articles/5-hy ... 000283.htm
Galantamine &
choline - Galantamine
has emerged as the lucid dreaming pill. This natural supplement has been
used for centuries in China
as a memory enhancer, and was even noted by the ancient Greeks for its powerful
mind-inducing effects. Now we know that galantamine directly promotes
dreaming sleep as well as lucid dreaming, which is the art of becoming
self-aware in your dreams. There’s a lot of hype about galantamine, so I want
to cover the basics about how it works on the brain, the studies that have
proven its effectiveness, and my personal recommendations for experimentation
with this safe and natural supplement. However, I also want to be brutally
honest about some of the mild psychological and physical side effects of
galantamine, as well as how to pair the supplement with mental and physical
practices for best results.
Taken from here: http://dreamstudies.org/g...iew-lucid-dreaming-pill/
Anyone used them?