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Kung Fu!!!
#1
I LOVE Kung Fu and wish I knew more...here are some Kung Fu videos and a commentary on them...

Kung fu simply means acquired skill through practice. Anything with skill CAN be kung fu. You practice kung fu while flipping burgers, swinging a hammer, or even typing.

Chinese Kung Fu is among the most developed and oldest of martial arts in the world, with hundreds if not thousands of different styles developed through thousands of years of warfare, life in large developed cities, and bandit infested country sides.

In China there are two kinds of Kung Fu - there is the internal or soft styles, and the external or hard styles, while some use a combination of BOTH. The taoists were known for internal styles like Tai Chi Chuan, and the Shaolin Monks were known for their harder styles, but they also combined hard and soft techniques. The true shaolin were routed in the 1800's so their techniques and lineages became scattered with many techniques lost forever (the Shaolin monastaries in China today, while impressive, are NOT the same), and developed into other Kung Fu styles, such as Hung Gar, Wing Chun, Choy-Li-Fut, and others.

Most Kung Fu really has evolved based on the environment where it is practiced. For example, the northern and western parts of china (an also korea) are mountainous - so the practitioners used more leg and kicking techniques suited for hilly terrain and open spaces (some jump kicks are actually meant to take out men on horseback). While in the south was cities, farmland, and fishing communities, where a lot of high and elaborate kicking is not very useful, especially if you are on a boat or dock with water nearby - so in the south sophisticated stances and more hand techniques were used. You can also see this parallel in Okinawa with karate - fishing abd beaches, and more kicking types of martial arts from Korea (stuff this is like Tae Kwan Do).

And now onto the videos...
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#2
Please feel free to skip ahead to the next video as this one is over 20 minutes.

This documentary is mostly about an internal style - Seven Star Preying Mantis.

Some people may say that certain styles are superior to others etc...as my own Kung Fu instructor told me, ANY real kung fu style is 'good', if it is taught with the right intent and practiced with the same intent. Everyone is different and people should try different styles to see what 'feels right'. The style I learned puts emphasis on external (at first) and internal techniques.

I've only dabbled some in internal styles like tai chi chuan. Internal styles are practiced very slowly and deliberately - the awesome thing about internal styles, while practiced slow, they are NOT. Your body, when relaxed, will react with lightening speed and efficiency when is perceives the threat.
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#3
For those of you who do not know, the famous Ip Man was Bruce Lee's instructor in Hong Kong, a master of Wing Chun.
I HIGHLY recommend the Ip Man movies. The thing about chinese kung fu movies, is that even though some of the jumps are wired, they go through real efforts to SHOW the actual traditional Kung Fu techniques.

In this scene, Ip Man has relocated to Hong Kong from Canton and challenged by three masters, he defeats the first two which were Monkey Style and Bagua, and the 3rd and Hardest Sifu is a Hung Kuen, or Hung Gar practitioner (my fav style because thats the most Kung Fu I was taught from that style).

These fights were of course not deadly, people still have these friendly light contact matches in Hong Kong to this day; shielded FROM the cultural revolution in democratic Hong Kong, the city remains a bastion of actual chinese martial arts.

I'll see if I can spot and explain some of the techniques I see here 

http://www.youtube.com/v/tdOFPq60hy8&ve ... tube_gdata

AT:

00:27 - In black - Hung Gar 'bridge hand ) technique, used with breathing and flexing, this is the conditioning of the arms for defense, Hung is in Ba Fu Ma stance - you make a triangle between your two feet and the opponent, wing chun does the SAME thing only much higher. Ip Man's Wing Chun is played much closer to the chest, with more subtle moves.

00:46 to 55 - The styles are similar - they are both derived from Shaolin. They use a triangle principle and center-line for defense and attack.  Use of real logic and what human physics can do here.

1:07 - 1:09 - Tiger claws from guy in black, if they hit - not pretty, but Wing Chun when done right has impeccable defence! The attacks are also about economy of motion and efficiency not strength, perfect for slighter built people...a woman did develope it after all!

1:22 - Thats a stance used in both styles which is a really stable upper stance - in wing chun the legs are less bent than in hung kuen.

1:46 to 1:58 - This is a form of Sticky Hands I beleive , normally done a lot slower, you spar with hands connected going back and forth until you find an opening!

And it ends with both of them in Sa Bing Ma - horse or ready stance on both sides - they are both southern styles and emphasize strong stances for staying on the feet, hung gar much more-so than wing chun.

Wing Chun is more bare-bones than Hung Gar, which uses a lot of animal techniques and has a great deal of internal training, but wing chun is extremely practical to learn for quick self-defense, and it can be adapted with work with almost anything, it can be blended with Hung Gar...
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#4
From the movie Dragon: The Bruce Lee Story

Here we have Hung Gar again versus - whatever Bruce Lee does - something like Wing Chun, but really not even - in fact I dont see any real kung fu there at all.....but the other practitioner is CLEARLY Hung Gar Kuen He woulda won...

http://www.youtube.com/v/tr4beSTsJ1E&ve ... tube_gdata

Previous video, although it may 'seem' more hokey, was far more skillfully choreographed. This one is american after all lol
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#5
And now real life teaching...this is how a real traditional kung fu sifu teaches, with sincerity, passion, and heart...
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#6
One note I want to make about internal versus external techniques, it was stated in the first video that I posted that external techniques can tire you out very easily - while internal techniques are about building and cultivating the chi...thats true.

But all power is coming from an internal source that is cultivated and has a near endless amount of energy.

I discovered this when visualizing, meditating and recapitulating (sweeping breath and all) kung fu forms, and then practising immediately after...the energy is there as is the breathing seeming providing the energy.
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#7
AND last one for tonight - this movie was AWESOME - the real applications of Tai Chi Chuan and some other internal martial arts...
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#8
NOW I got myself frustrated...
There are two kung fu forms that I mostly learned but forgot (from southern kung fu tradition) but cannot find video for.
One is a butterfly palm form, but it looks nothing like all the ones I found online, and the other is Siu Mu Fa - or Small Plum Blossom, again there are forms by that name in both Choy li Fut and hung gar, yet they don't look like the ones I learned.

RRrr guess Im going to have to go travel a long ass way to see my Sifu....rrrr *picks up phone*...
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#9
Eagle Claw is a powerful form of kung fu that is also a well known fighting style.

This guy is doing a 'basic' eagle claw form, but you notice he has a very strong foundation. You can't do a lot of kung fu styles without some physical conditioning first, which Sifu will usually call your 'foundation'. Your energy level has to be maintained, certain muscles have to be developed, and it seems like it takes a while before you are doing anything 'fighting like' as a beginner...that is why Japanese and Korean martial arts are more popular in the west...they are easier.

In this case for eagle claw like MOST Kung Ku, the legs have to be strong to do it right - almost all kung fu power requires good leg work.
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#10
And a slightly more advanced Eagl Claw form - yeah umm eagle claw is hard.
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#11
Here are some more advanced eagle claw forms - eagle claw is flashy - its a Northern style, but it does have serious combat applications. You'll go through a lot of conditioning to learn this though!
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#12
Now BACK to the south with Choy Li Fut - which to me feels really good to do, the little I know! The Sao Choi (round strikes used in CLF and Hung Ga) is the most powerful hand strikes I've seen. This style also looks really cool.

Good Kung Fu you can 'smell' the flavor of. You can smell the good kung fu here, you can smell the south, and the shaolin!
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#13
And now, back to the style I learned and miss, a LOT
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#14
I have to say that we had a little bit drama in our school about the Iron Wire form.

Sifu started to teach intermediate students Iron Wire...and I can barely remember most of it. It was rough, because the older students were unhappy about this - they expected it to be reserved only for them...I get that. It was also rough because when I was being trained it was always next to my buddy, who was a natural.

Sifu pointed over at him once and said 'look at his hands shaking' - this is an involuntary shake - it means he is getting the chi flow he was supposed to get in a particular position we were doing. Where as my hands were alway still and ice cold wtf!! lol

Regarding the internal shield - this is right. Sifu demonstrated this on the trachea - a very soft place to attack, but knowing iron wire he could resist an attack against his trachea which almost broke my fingers - seems like magic with no apparent application but it really does work!
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#15
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