New to the forum

[scout1]

Cedar: You are girl.. right ? i did not know. again. everybody here should state boy/girl first to avoid confusion =))



So the physical exercises: no sport/fitness weighlifting what is otherwise useful to a healthy man, but



yoga - asanas exercices, very good, this is precisely to tune up energies in the physical body. Then you can add up kung-fu and so... this is a good advice for boys too. its better than sport/fitness weightlifting.