07-06-2015, 12:01 AM
Start wth this simple exercise I will call the 'Julio facepalm.' If you catch self-immersion in some doing that is unharmonious and stealing energy, I want you to figuratively if not literally do a facepalmin immediate concerted realization of the needlessness. Make this an incessant habit for a week. Watch the variations of feelings as the outside observer, even laughing at the silliness of doing your mental facepalm and just for good measure, every once in a while when you really 'get it' - smack that palm up there to tell yourself how dense you were not to have gotten to this point a long, long time ago.
Still, by the same token act, you must bring awareness to your own idiocy as being pure and simple. You are an **** for being attached. Period.
Thus the exercise can't be so sober that you aren't able to laugh at even doing this ridiculous practice. That moment when you sense some victorious delight of gaining space and lightness, I want you to hold it and savor the good work. Even goodly self-reflection here is okay > then wham step out of that too; SEE what you are doing here, appeciate and say thank you GOD {or billy (BIG smile)}.
I expect some of you to respond in a week {(a report card) else screw this}. I'll do the 'Julio facepalm' too.
Still, by the same token act, you must bring awareness to your own idiocy as being pure and simple. You are an **** for being attached. Period.
Thus the exercise can't be so sober that you aren't able to laugh at even doing this ridiculous practice. That moment when you sense some victorious delight of gaining space and lightness, I want you to hold it and savor the good work. Even goodly self-reflection here is okay > then wham step out of that too; SEE what you are doing here, appeciate and say thank you GOD {or billy (BIG smile)}.
I expect some of you to respond in a week {(a report card) else screw this}. I'll do the 'Julio facepalm' too.