08-20-2014, 12:00 AM
IMPORTANT: If active shame from abuse or rape etc. is in force---I am not being light-hearted about it. It is all the more pertinent for you to do this shame practice to objectify the shame and make it a shameless shame. I mean this. You don't need do anything more than go with shame to that horrible place by your choice. Believe me, then your own shame will take you deep enough by itself just by your initial allowance. You have a leg up on others. Consider the shame a gift. It can free you.