12-29-2015, 12:00 AM
recap aids dreaming and dreaming aids recap, the 'bakcwards' recap, starting at where you are, if done at the end of the day, before entering dreams and working backwards thru the day and further - seeing the points that have been highlighted and tracing origins, releases a massive amount of energy to be redeployed for dreams, dreams that teach, or dreams that you learn from, the learning highlights other areas that can be recapped the next day if you keep a dream diary, or even if you can just remember your dreams well, in turn this releases more nergy. there is also a natural recap which happens randomly even in a seemingly unrelated moment, by itself