09-11-2005, 12:00 AM
That's a good recap exercise
I prefer to link breathe with nostril breathing through head movement(left right left right etc.) and focus on my third eye, but I may include the writing down all people you've met(and remember)..
I prefer to link breathe with nostril breathing through head movement(left right left right etc.) and focus on my third eye, but I may include the writing down all people you've met(and remember)..