11-02-2011, 12:00 AM
Well,
I just got through doing another 100 situps on my Roman Chair; going
into a back-bend position with each and every repetition. I did them in
sets of 25 and in-between sets I did 25 jumping squats while working my
back using an elastic device draped over my chin-up bar totaling: 100
situps & 100 squats.
Just thought you should know that I
have been involved with martial arts and bodybuilding for many years and
have created my own style of Tai Chi.
I believe that people
should be like walking countries in that you can talk peace all you
like, but you had better be ready for war or you just may lose
everything!
Calling 911 in a personal emergency will probably get
you the police arriving to pick up the pieces of what is left. Well,
that's my current view. I don't believe in being helpless in a virtual
Sodom & Gomorrah society obviously headed for extinction as a
species.
I just got through doing another 100 situps on my Roman Chair; going
into a back-bend position with each and every repetition. I did them in
sets of 25 and in-between sets I did 25 jumping squats while working my
back using an elastic device draped over my chin-up bar totaling: 100
situps & 100 squats.
Just thought you should know that I
have been involved with martial arts and bodybuilding for many years and
have created my own style of Tai Chi.
I believe that people
should be like walking countries in that you can talk peace all you
like, but you had better be ready for war or you just may lose
everything!
Calling 911 in a personal emergency will probably get
you the police arriving to pick up the pieces of what is left. Well,
that's my current view. I don't believe in being helpless in a virtual
Sodom & Gomorrah society obviously headed for extinction as a
species.