11-02-2011, 12:00 AM
Eat more calories from your favorite raw foods and train! All
bodybuilders generally eat WAY MORE CALORIES than your average person.
With more calories you will have the energy to train and workout and that is the only way you will get stronger, by exercising.
I am still new to all this but am experiencing awesome results...
couple weeks ago I did 67 pull-ups in a day (not all at one time mind
you, but throughout the entire day) and I could barely do a few when I
was younger... and I attribute it to my change of SAD diet to a high
raw plant food diet... I am really noticing the difference as time goes
by and its awesome!
One 'tool' I suggest is the exercise bands (resistance tubes) , they
are stretchy and made of latex like a big rubber band, you can do tons
of exercises anywhere... its so amazing, I like it WAY WAY better than
when I use to use a conventional gym in school.
its cheap, can get it at wal-mart:
bodybuilders generally eat WAY MORE CALORIES than your average person.
With more calories you will have the energy to train and workout and that is the only way you will get stronger, by exercising.
I am still new to all this but am experiencing awesome results...
couple weeks ago I did 67 pull-ups in a day (not all at one time mind
you, but throughout the entire day) and I could barely do a few when I
was younger... and I attribute it to my change of SAD diet to a high
raw plant food diet... I am really noticing the difference as time goes
by and its awesome!
One 'tool' I suggest is the exercise bands (resistance tubes) , they
are stretchy and made of latex like a big rubber band, you can do tons
of exercises anywhere... its so amazing, I like it WAY WAY better than
when I use to use a conventional gym in school.
its cheap, can get it at wal-mart: