05-08-2006, 12:00 AM
A person must keep one simple pose for some time. What can you say about it.
That is called "Body Awareness" and it is the beginning of meditation. Try listening to your breathing also. It is somthing that you can do throughout the day at work or driving your car etc.
That is called "Body Awareness" and it is the beginning of meditation. Try listening to your breathing also. It is somthing that you can do throughout the day at work or driving your car etc.