12-10-2006, 12:00 AM
I've gone from several minutes to over 10 hours.
Thatthe world will demand your attention will usually get us. Setting up time to meditate is key to lengthing the endurance of silence in the mind.
Thatthe world will demand your attention will usually get us. Setting up time to meditate is key to lengthing the endurance of silence in the mind.