Carlos Castaneda

[scout1]

i was meaning deep inner silence thats it. rather silent meditation - very good is a darkness for that, i.e. accumulate the inner silence in the darkness, dark room / closet (not in a mexican cave)





accumulation, not a pressure or waterfall jump. walking, drawing, running, listening, swimming, asanas, playing, sex - possible.



How to sit zazen /dhyana with crossed legs and cushion under buttocks (Gotama Buddha had used bag of dried grass) - crossed legs enough, dont kill your knees, just put one foot on a calf - 30 minutes then a short walk and change the leg.



http://vimeo.com/12564976