Recapitulations and this 'n' that.!!!

[LillyMist]

You misunderstand Crow.
I am laughing...
Meaning, I am happy , do you know me as an unhappy person?


'Course, there are moods one can fall into every now and then. As we all know.
Su

[Lillian2]

Dear Yogi Bear,
Would you mind explaining in very simple language about recapitulation.
1. What is it.
2. Why recap.
3. A simple method of how one does recapitulation.

Sincerely,
Su

[Lillian2]

ok ok, it's obvious that only a trini can understand that trini love poem, so following is a short course on trini language:

"Translation from North American English (NAE) to Trini"
NAE: How about some Hors d'heurves or a piece of finger food,
TnT: Wah is dis lil piece ah ting yuh trying togive meh?
NAE: Here Kitty kitty.. get down from the roof.
TnT: Eh yuh ole dutty cyat, come orf de bleddy galvanize before ah stone yuh tail!
NAE: I think something is wrong with Susan, she might have the flu.
TnT: Papayo! It look like dey wuk obeah on Susan.
NAE: Aren't those pants a bit short?
TnT: Yuh expekin ah flood or wha?
NAE: Sir, please don't throw my luggage like that.
TnT: Buh wha trouble is dis? Boy stop flingin meh grip so.
NAE: I wish you would quit lying.
TnT: Stop de blinkin lyin, yuh is ah ole liyad.
NAE: Lift the hood of the car for me John.
TnT: Yute-man, fly de bonnet nuh!
NAE: I love you girl.
TnT: Ah rell check fuh yuh, yuh know.
NAE: Oh the poor little boy is handicap.
TnT: Look at de lil invalid...poor ting.
NAE: It's time for a perm.
TnT: Gyul , yuh head need straightenin bad.
NAE: Yuck! This is nasty!
TnT: Oh geeeeed!! Dis ting nasty too bad.
NAE: Girl, your acne is terrible.
TnT: Gal how yuh face look like ah grater so?
NAE: I have a stomach ache.
TnT: Meh belly gripin meh.
NAE: He has no manners.
TnT: He doh have no broughtupcy.
NAE: Perspiration odor
TnT: He smell bad boy.
NAE: Poached (boiled) chicken
TnT: Dat meat eh start tuh cook yet. :
NAE: Josh is suffering from Attention Deficit Disorder.
TnT: Dat chile too dam harden, bust ah lash in he ass.
NAE: He has a touch of Dyslexia.
TnT: He duncee fuh so.
NAE: I need a bottle of Peptobismal...my stomach hurts.
TnT: Ah need ah purge bad...ah cork up.
NAE: It's been a long time since I've seen you girl.
TnT: AH! You still alive gyul?
NAE: Lord, we have lost electricity again.
TnT: Jeezanages, current gorn again.
NAE: This meal is not too bad.
TnT: Wha doh kill does fatten and wha doh fatten does purge.
NAE: Where did you buy that awful Bracelet Cindy?
TnT: Is weh yuh buy dat big ole koskel lookin bangle chile?
NAE: Oh my, your feet are so dry.
TnT: How yuh foot and dem looking so hard?
Waiter to a "White Person": how would you like your steak?
"White Person": medium please.
Waiter to a Trini: how would you like your steak?
Trini: Curry nah!

[HerbaMatey]

hey lil i'll give u a recap exercise i do
inhale as the head turns left
exhale as the head turns right
that's all there is to it
standing up in a dark closet, laying in bed, works anytime, for a few seconds, or for hours

[Lillian2]

Hello Herba,
Ok, the recap exercise is simple, I just tried it and feel a burst of energy.
Is this all to recapping or do you have to remember certain events in your life while practicing the exercise you give?
I am sincerely interested.
lil

[HerbaMatey]

sometimes thinking about specific events will engage their full recap durring the exercise

[Lillian2]

Thanks Herba,
The breathing makes all the difference. It takes one to the left side awareness or second attention as SD was saying. Whereas, how I was doing it was just bringing up bad memories and reliving them.

lil

[Guest]

it's my turn now.

[HerbaMatey]

your life never started therefore mine cant be over
yea lil
the breathing is the clear way of AP shift
in kundalini yoga every simple movement is coordinated with the breathe and every moment becomes spiritual ascension
recapitulation of course is a shamanic kundalini yoga technique

[Lillian2]

A few days ago I was speaking with a friend on line in the early hours of the morning. He had his cam on and there was a lull when we were not talking only listening to the same uplifting music.
Suddenly, I started squirming in my chair, feeling restless for some unknown reason, when I had felt perfectly calm just a few minutes before.
I was about to tell my friend about the sudden shift of energy when he wrote, O do stop squirming Susan,, lol. 'Course, I have no cam, so he could not see me. Well I started to breathe deeply trying to settle down, but it was not happening. I felt a tremendous amount of energy rising up and threatening to blow the top of my head off.
I tried to explain to him what was happening and he showed me how to breathe to control what he called the kundalini rising.
It was only after repeating this breathing exercise for about 20 minutes that I could feel the energy start to settle down and then there was a period of what I would call total bliss.
Incredible.
Herba, I appreciate the advice and I am practicing it.
Su

[HerbaMatey]

i can relate
the vertebrae in my neck have been shifting and its been driving me nuts for weeks on end

[Jeric87]

-Yogi Bear
it's not worth anything to anyone. The point of it is to get it till the point when it does become universal, then you have reconnected yourself to all that is.
Everyboy's little personel life is not worth much, they're all the same. . . unless your recapitulation finds out that you may have living a big unversal guided from above life. . .
Your childhood traumas and imprints are 'stuck-up' energy . . .a life or connected to all there is. . .but whne you die everything is reconnected again. . . and 'in the beginning' you were connected to all there is. . .
Reconnecting. .. is getting back into the Garden of Eden again. . . .
If you just go on about your childhood memeories in the'normal' fashion people will conclude that you are senile. . . . . sentimental. . . . and your life is over. . . .
Best do the real thing. . .recapitulation is very dangerous if done wrong, without real knowledge. . . I've seen many get a very twisted it up in it. . .
actually I've seen less then 5 percent of people who say they do it. . . .succeed. . . and many brain damaged for life. . .


How come people get permanent brain damage if they do it the wrong way? What is there to avoid when recapitulating?

[HerbaMatey]

nah
that's what they say about kundlaini yoga too
see people create warnings about anything with power
so you may fear it and revere and give it extraordinary quantities of energy
actually suppose they did suffer brain damage from recapping then more recapping would reverse the dmg
Make sense? I dunno.

[jacka2z]

while doing the breathing herba mentioned, the books say something like: (on the inhale) visualize the returning of the energy (luminous fibers) that you gave away in the events that are triggered in memory, and (on the exhale) release the foreign energy back to the people that gave it to you. this giving back of the energy isn't to be done with spite, but with respect and honor. also, with the remembering, remember all the mundane details you can remember that happened during the triggered events, like if there were bushes nearby or a car or whatever. of course, these are just possible experimentations. i don't recommend blindly following a book.

[HerbaMatey]

you can also
to be less specific
bring in energy trhough the top of the head from the heavens
and send it(grounding) deep into the earth below your ass with the breathe
try it when your mastery is at negative 100% for added benefit

[Nagual LoneWolf]

I often think of my dog that died awhile back. His memory will bring tears to my eyes.
Me and him had many adventures and he will always be in my heart.

[HerbaMatey]

i understand
my dog is still alive though ageless around 13
he loves to bark
and has a passion for licking

[jacka2z]

I did an exercise last night with death. I wasnt planning to do it, it just happened. There is chi kung ( I think it is chi kung, but it might be some other eastern art) exercise called, Embracing the Tree, where one stands flexibly and patiently like a tree, but with arms in front as if gently hugging a tree. Theres a lot more to it than that, but I think you get the gist of it. So I was doing it and thought Id tweak the exercise so as to make it unique to myself. Spirit is almost always dissatisfied if I go by the book and do routines. So instead of visualizing embracing the tree, I gently and lovingly hugged death for about five minutes in this pose.
We talked like lovers and kissed and just mingled and lingered together. And then as I finished the pose I walked through the image of death. There was an amazing energy boost and a relaxation release that happened. Wonderful. No worries. Dynamic Peace.
I wept (bawled, really) for my first cat for two weeks (on and off), visualizing how he used to come to me when I was sitting in the recliner and find a comfortable place in the wedge of my elbow and then we could stare into each others eyes. I still get sad sometimes, but I'm convinced that death is not a bad place. In fact, I think it is joy to know that death is waiting, like a well earned vacation for everyone. Life is more interesting though.

[Nagual LoneWolf]

I still recap my german wirehair dog's death and will often have tears.

[HerbaMatey]

My dog told me they didn't die
the physical manifestations merely passed away
he thinks its rediculous we are so out of tune
LoL
right now he has covered himself in a blanket on his bed which he is passionately licking
he took a deep breathe and exhaled sharply

[jacka2z]

There is a zen story about a master whose young daughter died and he was crying. One of the students asked him why he was crying, Everything is only an illusion, anyway. The master said, Yes, you are right, but the death of a loved one is the strongest of all illusions.
Grief is a wonderful emotion to be experienced. All part of the oneness of It all.

[Nagual LoneWolf]

Thanks Jack and Herba.

[elvana]

During my vacations I recapitualted in dreaming:
I had a littel diaria and didn't sleep well therefor. Finally I fell asleep. I woke up, lying in my mother's bed in the room where we both used to sleep. I was about 6 or 7 years old. I was very happy, because I had seen all the people during the day and I had been with them and that made me very very happy and I was getting quiet inside because of that good feeling. My mother entered our bedroom, bent over me and stared at my face. Then she grabbed my neck with her hands and started to choke me. I felt once more everbody beeing with me in that moment, I saw thousands of colouful lights on my shoulders and started thinking: Eva (that's my real first name), you must have ended up with evil people. I even knew in that moment why my mother would do such a thing. She hated me because I had been company with everybody and everybody liked me and she was not loved and hated me therefor. Then everything went black and I lost consciousness.
I awoke in my bed where I spent my holidays. I felt relieved. Finally I could recapitualte this event. Long had I been feeling that something like that must have happend in my childhood. I smiled. My smile was completely different. Much easier, and really happy. I always knew that my smile hadn't been completely relieved. And only since that day I can fully smile at everbody.

[koomw]

thanks for this energy.

[LillyMist]

Lena was 15 years old.
I did not want to go downstairs to Lena because I knew she would die. Eventually shook myself and went to my Sis. Got a little stool and sat next to her. She laid her head on my foot and I told her that I'd never ever forget her and that we would meet again, then she died, quietly and with grace.
.
Why didn't I go down stairs sooner.
No one could consol me for about a month. My friend Patricia called a little later to remind me of what groceries to get for our weekend down the Islands... and I said no can do, I'm too devastated. She raged at me that the dammed dog was dead. So I put down the phone.
My friend of 17 years never spoke to me again. I called her, wrote her after about a week, tried to explain that the death of Lena was like loosing a child, but she refused to have anything more to do with me.
Lena will always be with me. What a beauty she was, a jet black Labrador, her father was the Caribbean Champion, a golden Retriever.
Shitzzz, this is not making me feel better,, lol. it's like torture.
Recapitulation..Tsk!
Su